Nutrition
Supporting the community to prevent and manage chronic disease through education and awareness while strengthening and restoring traditional practices of healthy living.
NUTRITION | WOLFE | NATIVE WELLNESS GARDEN | DIABETES PREVENTION | HEALTHY NATIVES MKE | BREASTFEEDING SUPPORT TEAM | HEALTH COACHING | CANCER PREVENTION | SMOKING CESSATION
Nutrition
Our nutrition education and counseling services are provided by a Registered Dietitian Nutritionist (RD/RDN) and are available to clients of our agency. Services include individual, family, and group education through in person or telehealth appointments. Nutrition at the Gerald L. Ignace Indian Health Center, Inc. is culturally-based and celebrates traditional foods as a source of wellness. It is our belief that individualized lifestyle changes can lead to healthy nutrition habits that can last a lifetime.
Nutrition education/counseling topics include:
- Prenatal
- Infant Feeding Education and Support
- General Child & Family Wellness
- Chronic Disease Prevention (diabetes, heart disease)
- Diabetes Prevention/ Pre-Diabetes/ Type 1 and 2 Diabetes Management / Gestational Diabetes
- Cardiovascular Disease/ Hypertension/ Hyperlipidemia (high cholesterol, high blood pressure)
- Weight Loss and Maintenance
- Gastrointestinal (GERD, IBS, Constipation)
- Vegetarian/Vegan
- Fostering a Healthy Relationship with Food/Eating
- Mindfulness
- Food Allergies/ Intolerances (lactose, gluten)
- Honoring Traditional Foods (health benefits, cooking tips)
Mino Ayaa-Being Well Cookbook (PDF)
For more information or to speak with a Registered Dietitian:
Calendar of Events
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
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2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
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Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
3 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […] Participants of this event must meet specific requirements before they can register. The 2025 Diabetes Prevention Program registration is closed. Learn how to prevent diabetes through lifestyle changes with diet […] |
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
0 events,
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2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
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Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
6 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
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Stop by the Health Center on Thursday, August 7, for an afternoon of: • Health screenings • Community organizations • Raffle prizes • Crafts with Oneida Culture Dept. • Conversations […]
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Seven Generations Boys Drumming Group will learn about traditional drum teachings, protocol, and mentorship opportunities. Traditionally focused male drum group open to native boys, 8-15 years (16 & older are […] Keepers of Tradition Culture Program PRESENTS : Ho-Chunk Language Classes Discover the rich heritage of the Ho-Chunk Nation through language. Taught by Shena Munden, this class offers an introduction to […] Participants of this event must meet specific requirements before they can register. The 2025 Diabetes Prevention Program registration is closed. Learn how to prevent diabetes through lifestyle changes with diet […] |
0 events,
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
0 events,
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2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
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Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
5 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
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Native students are welcome to our annual Back to School Event. Registered participants will receive free backpacks and supplies, and the event will include a cookout, frozen treats, face painting […] Keepers of Tradition Culture Program PRESENTS : Ho-Chunk Language Classes Discover the rich heritage of the Ho-Chunk Nation through language. Taught by Shena Munden, this class offers an introduction to […] Participants of this event must meet specific requirements before they can register. The 2025 Diabetes Prevention Program registration is closed. Learn how to prevent diabetes through lifestyle changes with diet […] |
0 events,
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0 events,
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0 events,
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
1 event,
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Seven Generations Boys Drumming Group will learn about traditional drum teachings, protocol, and mentorship opportunities. Traditionally focused male drum group open to native boys, 8-15 years (16 & older are […] |
2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
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Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
4 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […] Keepers of Tradition Culture Program PRESENTS : Ho-Chunk Language Classes Discover the rich heritage of the Ho-Chunk Nation through language. Taught by Shena Munden, this class offers an introduction to […] Participants of this event must meet specific requirements before they can register. The 2025 Diabetes Prevention Program registration is closed. Learn how to prevent diabetes through lifestyle changes with diet […] |
0 events,
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0 events,
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0 events,
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
0 events,
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2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
-
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
4 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […] Keepers of Tradition Culture Program PRESENTS : Ho-Chunk Language Classes Discover the rich heritage of the Ho-Chunk Nation through language. Taught by Shena Munden, this class offers an introduction to […] Participants of this event must meet specific requirements before they can register. The 2025 Diabetes Prevention Program registration is closed. Learn how to prevent diabetes through lifestyle changes with diet […] |
0 events,
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0 events,
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0 events,
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
0 events,
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2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
-
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
4 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
-
Seven Generations Boys Drumming Group will learn about traditional drum teachings, protocol, and mentorship opportunities. Traditionally focused male drum group open to native boys, 8-15 years (16 & older are […] Keepers of Tradition Culture Program PRESENTS : Ho-Chunk Language Classes Discover the rich heritage of the Ho-Chunk Nation through language. Taught by Shena Munden, this class offers an introduction to […] |
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0 events,
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