Nutrition
Supporting the community to prevent and manage chronic disease through education and awareness while strengthening and restoring traditional practices of healthy living.
NUTRITION | WOLFE | NATIVE WELLNESS GARDEN | DIABETES PREVENTION | HEALTHY NATIVES MKE | BREASTFEEDING SUPPORT TEAM | HEALTH COACHING | CANCER PREVENTION | SMOKING CESSATION
Nutrition
Our nutrition education and counseling services are provided by a Registered Dietitian Nutritionist (RD/RDN) and are available to clients of our agency. Services include individual, family, and group education through in person or telehealth appointments. Nutrition at the Gerald L. Ignace Indian Health Center, Inc. is culturally-based and celebrates traditional foods as a source of wellness. It is our belief that individualized lifestyle changes can lead to healthy nutrition habits that can last a lifetime.
Nutrition education/counseling topics include:
- Prenatal
- Infant Feeding Education and Support
- General Child & Family Wellness
- Chronic Disease Prevention (diabetes, heart disease)
- Diabetes Prevention/ Pre-Diabetes/ Type 1 and 2 Diabetes Management / Gestational Diabetes
- Cardiovascular Disease/ Hypertension/ Hyperlipidemia (high cholesterol, high blood pressure)
- Weight Loss and Maintenance
- Gastrointestinal (GERD, IBS, Constipation)
- Vegetarian/Vegan
- Fostering a Healthy Relationship with Food/Eating
- Mindfulness
- Food Allergies/ Intolerances (lactose, gluten)
- Honoring Traditional Foods (health benefits, cooking tips)
Mino Ayaa-Being Well Cookbook (PDF)
For more information or to speak with a Registered Dietitian:
Calendar of Events
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
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2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
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Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
4 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […] Celebrate Native languages at our Language Learners Resource Table! This peer-led, peer-supported space offers cultural resources, shared knowledge, and community connection. Whether you’re just starting or deep into your journey, […]
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Seven Generations Boys Drumming Group will learn about traditional drum teachings, protocol, and mentorship opportunities. Traditionally focused male drum group open to native boys, 8-15 years (16 & older are […] |
1 event,
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A Gathering for Healing and Awareness Join Circles of Strength in a safe and welcoming space to reflect, connect, and stand together in support of survivors. This gathering brings awareness […] |
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
0 events,
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2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
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Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
2 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […] |
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1 event,
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The American Foundation for Suicide Prevention (AFSP) is dedicated to saving lives and bringing hope to those affected by suicide. AFSP creates a culture that’s smart about mental health through […] |
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
0 events,
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2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
-
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
3 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […] Celebrate Native languages at our Language Learners Resource Table! This peer-led, peer-supported space offers cultural resources, shared knowledge, and community connection. Whether you’re just starting or deep into your journey, […] |
0 events,
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0 events,
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
1 event,
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Seven Generations Boys Drumming Group will learn about traditional drum teachings, protocol, and mentorship opportunities. Traditionally focused male drum group open to native boys, 8-15 years (16 & older are […] |
2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
-
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
3 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
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Blending Traditions: HALLOWEEN, DÍA DE LOS MUERTOS, AND OUR TRADITIONS Knowing the core of our identity helps us navigate life and make informed decisions about how we live. In today’s […] |
1 event,
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Join us Friday, October 24th from 4–6 PM in the GLIIHC parking lot for our men’s-only wellness event. Punt, Pass & Kick Challenge Chili & refreshments Prizes + FREE Limited […] |
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
0 events,
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2 events,
-
Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
-
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
4 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
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Breast cancer is the most commonly diagnosed cancer among Native American women, and Native women are more likely to be diagnosed at later stages compared to other groups. Early detection […] Celebrate Native languages at our Language Learners Resource Table! This peer-led, peer-supported space offers cultural resources, shared knowledge, and community connection. Whether you’re just starting or deep into your journey, […] |
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