Nutrition
Supporting the community to prevent and manage chronic disease through education and awareness while strengthening and restoring traditional practices of healthy living.
NUTRITION | WOLFE | NATIVE WELLNESS GARDEN | DIABETES PREVENTION | HEALTHY NATIVES MKE | BREASTFEEDING SUPPORT TEAM | HEALTH COACHING | CANCER PREVENTION | SMOKING CESSATION
Nutrition
Our nutrition education and counseling services are provided by a Registered Dietitian Nutritionist (RD/RDN) and are available to clients of our agency. Services include individual, family, and group education through in person or telehealth appointments. Nutrition at the Gerald L. Ignace Indian Health Center, Inc. is culturally-based and celebrates traditional foods as a source of wellness. It is our belief that individualized lifestyle changes can lead to healthy nutrition habits that can last a lifetime.
Nutrition education/counseling topics include:
- Prenatal
- Infant Feeding Education and Support
- General Child & Family Wellness
- Chronic Disease Prevention (diabetes, heart disease)
- Diabetes Prevention/ Pre-Diabetes/ Type 1 and 2 Diabetes Management / Gestational Diabetes
- Cardiovascular Disease/ Hypertension/ Hyperlipidemia (high cholesterol, high blood pressure)
- Weight Loss and Maintenance
- Gastrointestinal (GERD, IBS, Constipation)
- Vegetarian/Vegan
- Fostering a Healthy Relationship with Food/Eating
- Mindfulness
- Food Allergies/ Intolerances (lactose, gluten)
- Honoring Traditional Foods (health benefits, cooking tips)
Mino Ayaa-Being Well Cookbook (PDF)
For more information or to speak with a Registered Dietitian:
Calendar of Events
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1 event,
Timeless Blessings
Timeless Blessings
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […]
2 events,
Healing Arts Studio
Healing Arts Studio
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
Seven Generations Boy’s Drumming Group
Seven Generations Boy’s Drumming Group
Seven Generations Boys Drumming Group will learn about traditional drum teachings, protocol, and mentorship opportunities. Traditionally focused male drum group open to native boys, 8-15 years (16 & older are […]
0 events,
0 events,
0 events,
0 events,
1 event,
3 events,
W.O.L.F.E (Work Out Low Fat Elders)
W.O.L.F.E (Work Out Low Fat Elders)
Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
Timeless Blessings
Timeless Blessings
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […]
Community Gathering
Community Gathering
Join us for a January community gathering where we will be offering a training on trafficking in Indian Country. Come learn more about how to protect loved ones from trafficking […]
2 events,
Healing Arts Studio
Healing Arts Studio
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
Open House: Diabetes Prevention Program
Open House: Diabetes Prevention Program
The Diabetes Prevention Program(DPP) teaches you how to make lifestyle changes to help prevent diabetes. Join us for the DPP OPEN HOUSE where you will: • Learn the schedule for […]
0 events,
0 events,
0 events,
0 events,
2 events,
Recovery Night
Recovery Night
Join us for recovery-focused conversations with guest speaker, Josephine Webster (Oneida Nation). The evening will also include: > Dinner > Information Tables & Resources > Naloxone information & resources *Recovery […]
2 events,
W.O.L.F.E (Work Out Low Fat Elders)
W.O.L.F.E (Work Out Low Fat Elders)
Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
Timeless Blessings
Timeless Blessings
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […]
2 events,
Healing Arts Studio
Healing Arts Studio
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
Seven Generations Boy’s Drumming Group
Seven Generations Boy’s Drumming Group
Seven Generations Boys Drumming Group will learn about traditional drum teachings, protocol, and mentorship opportunities. Traditionally focused male drum group open to native boys, 8-15 years (16 & older are […]
0 events,
0 events,
0 events,
0 events,
1 event,
2 events,
W.O.L.F.E (Work Out Low Fat Elders)
W.O.L.F.E (Work Out Low Fat Elders)
Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
Timeless Blessings
Timeless Blessings
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […]
2 events,
Healing Arts Studio
Healing Arts Studio
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
Seasons of Change
Seasons of Change
Join us for a monthly in-person gathering for Native, female-identifying, 8th – 12th grades and female mentors. We’ll enjoy a meal together, take time for supportive conversations and participate in […]
0 events,
0 events,
0 events,
0 events,
1 event,
3 events,
W.O.L.F.E (Work Out Low Fat Elders)
W.O.L.F.E (Work Out Low Fat Elders)
Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
Timeless Blessings
Timeless Blessings
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […]
Women’s Gathering
Women’s Gathering
We would like to invite you to join us at our monthly Women’s Gatherings, for all women of all ages and walks of life. Every month we will have a […]
2 events,
Healing Arts Studio
Healing Arts Studio
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
Teen Prevention Council
Teen Prevention Council
Teen Prevention Council will lead efforts towards prevention education and impact projects directed at providing support and addressing barriers found within their peer group and community. YEP teen prevention council […]