Nutrition
Supporting the community to prevent and manage chronic disease through education and awareness while strengthening and restoring traditional practices of healthy living.
NUTRITION | WOLFE | NATIVE WELLNESS GARDEN | DIABETES PREVENTIONÂ | HEALTHY NATIVES MKE | BREASTFEEDING SUPPORT TEAM | HEALTH COACHING | CANCER PREVENTION | SMOKING CESSATION
Nutrition
Our nutrition education and counseling services are provided by a Registered Dietitian Nutritionist (RD/RDN) and are available to clients of our agency. Services include individual, family, and group education through in person or telehealth appointments. Nutrition at the Gerald L. Ignace Indian Health Center, Inc. is culturally-based and celebrates traditional foods as a source of wellness. It is our belief that individualized lifestyle changes can lead to healthy nutrition habits that can last a lifetime.
Nutrition education/counseling topics include:
- Prenatal
- Infant Feeding Education and Support
- General Child & Family Wellness
- Chronic Disease Prevention (diabetes, heart disease)
- Diabetes Prevention/ Pre-Diabetes/ Type 1 and 2 Diabetes Management / Gestational Diabetes
- Cardiovascular Disease/ Hypertension/ Hyperlipidemia  (high cholesterol, high blood pressure)
- Weight Loss and Maintenance
- Gastrointestinal (GERD, IBS, Constipation)
- Vegetarian/Vegan
- Fostering a Healthy Relationship with Food/Eating
- Mindfulness
- Food Allergies/ Intolerances (lactose, gluten)
- Honoring Traditional Foods (health benefits, cooking tips)
Mino Ayaa-Being Well Cookbook (PDF)
For more information or to speak with a Registered Dietitian:
Calendar of Events
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
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2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
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Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
3 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
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Seven Generations Boys Drumming Group will learn about traditional drum teachings, protocol, and mentorship opportunities. Traditionally focused male drum group open to native boys, 8-15 years (16 & older are […] |
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
0 events,
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2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
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Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
4 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […] Celebrate Native languages at our Language Learners Resource Table! This peer-led, peer-supported space offers cultural resources, shared knowledge, and community connection. Whether you’re just starting or deep into your journey, […]
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Relax & Heal We welcome all women, 18 and older to join us for a soothing night dedicated to relaxation and healing. Together, we’ll create personalized sugar scrubs and aromatherapy […] |
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
2 events,
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Join us on December 16 from 1–6 PM for a warm, family-friendly celebration featuring crafts, storytime, free winter apparel (while supplies last), a meal, and photos with Santa. Winter Wishes […]
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Seven Generations Boys Drumming Group will learn about traditional drum teachings, protocol, and mentorship opportunities. Traditionally focused male drum group open to native boys, 8-15 years (16 & older are […] |
2 events,
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Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
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Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
3 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
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Join us for the launch of our Sexual Assault Nurse Examiner (SANE) Program. We welcome community members to meet our team, see the spaces, and learn how we care for […] |
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
0 events,
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2 events,
-
Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
-
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
3 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […] Celebrate Native languages at our Language Learners Resource Table! This peer-led, peer-supported space offers cultural resources, shared knowledge, and community connection. Whether you’re just starting or deep into your journey, […] |
0 events,
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0 events,
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0 events,
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1 event,
Wellbriety Group: The solution is in the culture / relapse prevention Topics covered but not limited to: The Medicine Wheel Teachings & 12-Steps, The Four Thoughts of Change, The Two […] |
0 events,
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2 events,
-
Work Out Low Fat Elders Programs W.O.L.F.E. is a free weekly, year-round program for Native Elders & friends 45 & older. The program provides a safe space for our Elders […]
-
Join us for Timeless Blessings Elder Art Group! We will work on a variety of art projects with healing benefits for our Elders. Each week will be a new art […] |
3 events,
This open art studio will be a space for adults to reflect, learn, and connect through expressive art activities and traditional crafts in an encouraging, supportive, and therapeutic group setting. […]
-
Seven Generations Boys Drumming Group will learn about traditional drum teachings, protocol, and mentorship opportunities. Traditionally focused male drum group open to native boys, 8-15 years (16 & older are […] |
0 events,
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0 events,
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