Supporting the community to prevent and manage chronic disease through education and awareness while strengthening and restoring traditional practices of healthy living.

diabetes health fair

Healthy Living with Diabetes

This is a FREE 6 week self-management program taught by GLIIHC’s health promotion team. This class is great for anyone managing diabetes, looking to learn how to prevent diabetes or is a care taker for someone with diabetes. Each week the group learns about topics related to diabetes management and together participants set individualized goals to work on week to week with support from the group. Behavior change is easiest with support!

Topics covered:

  • What is diabetes?
  • Monitoring blood sugar
  • Sharing/problem-solving
  • Setting short-term goals
  • Tips for exercising
  • Foot care
  • Planning for sick days
  • Managing difficult emotions
  • Healthy eating: meal planning & reading labels
  • Preventing high & low blood sugars
  • Stress management & relaxation techniques
  • Preventing/delaying complications
  • Planning for the future
  • Communicating more effectively with family, friends, & medical team

Please call (414) 383-9526 to schedule an appointment today.