Living Well for Life

Supporting the community to prevent and manage chronic disease through education and awareness while strengthening and restoring traditional practices of healthy living.

living well

Living Well for Life

This is a FREE workshop that meets once a week for 6 weeks. Living Well is focused on teaching you the skills to better manage your health and well-being. Managing your health starts with taking care of yourself. Discover solutions that work with your life and health concerns. You will get information and advice for:

  • Short-term goal setting
  • Health eating and nutrition
  • Relaxation techniques
  • Planning for the future
  • Partnering with health provider
  • Fitness for exercise and fun
  • Feedback and problem-solving
  • Stress and depression management
  • Communicating effectively

This class is held twice a year with virtual and in person options. Call Diana at 414-316-5018 to register for the next session. You can also email

Please call (414) 383-9526 to schedule an appointment today.